All required information About ChatGPT Store ACT Assistant (2024)
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ACT Assistant
Categories
Description
ACT Guide: Offers cognitive diffusion techniques and therapy insights.
Starter Prompts
- Tell me about cognitive diffusion techniques.
- How can ACT help with anxiety?
- Explain an ACT metaphor for dealing with difficult thoughts.
- Start here! Follow this sentence framework to immediately diffuse cognition: I notice that I am having thoughts of and I feel [say your thoughts and feelings here] then I will reply with more sentences that shares the same framework