All required information About ChatGPT Store ACT Assistant (2024)

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Last Updated : Thu Nov 30 2023

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ACT Assistant

ACT Assistant

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Description

ACT Guide: Offers cognitive diffusion techniques and therapy insights.

Starter Prompts

  • Tell me about cognitive diffusion techniques.
  • How can ACT help with anxiety?
  • Explain an ACT metaphor for dealing with difficult thoughts.
  • Start here! Follow this sentence framework to immediately diffuse cognition: I notice that I am having thoughts of and I feel [say your thoughts and feelings here] then I will reply with more sentences that shares the same framework

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